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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

In this episode, we break down stereotypes commonly associated with specific dietary camps, challenging dogmatic views on nutrition and overall well-being. Thomas shares his weight loss journey, revealing the mental shift that pushed。

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

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